Holding On To Joy In Hard Times – Healthy Stress Management

These are tough times getting tougher. We all should know by now that stress may be the number one catalyst for bad health. But denial is not the answer. We need to understand more about the reality of our times in order to survive.

The trick is to do so while retaining a level of equanimity and compassionate detachment, not merely forced cold indifference. Through equanimity, the spark of joy can ignite happiness no matter what the environment is forcing on us.

True happiness comes from within, and there are anecdotes of people in captivity under harsh conditions having an inward sense of serene freedom even while others around them were suffering.

Those moments of clarity and joy under harsh conditions occurred spontaneously only after their inner soil had been cultivated. Working on that inner soil is what the following seven tips are about.

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